Recipe of Sweet potato spuds Without Equal

The Recipe For Making Sweet potato spuds. What's the difference between orange, yellow, and purple sweet potatoes? What's the best way to cook them? How can you make a meal out of them?

Sweet potato spuds Antioxidants like beta-carotene are known to help. Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds. Not all sweet potatoes are orange. You can make Sweet potato spuds using 15 ingredients in 5 quick steps. The following is an easy way to make it.

Ingredients Required To Make Sweet potato spuds

  1. Fill 1 of whole medium sweet potato.
  2. Fill 1/2 of cooked roasted chicken.
  3. Insert 1/2 cup of lactose free cheese.
  4. Fill 1/2 cup of fresh pineapple.
  5. Add 4 Tablespoons of beetroot.
  6. Add 1/4 of red cabbage (shredded).
  7. Add 2 of medium carrots (grated).
  8. Add 125 g of lactose free yoghurt.
  9. Mix 1 Tablespoon of Dijon mustard.
  10. Insert 1/2 of fresh lemon juice.
  11. Mix Pinch of salt.
  12. Prepare 1/2 teaspoon of cracked pepper.
  13. Insert 1 of fresh corn.
  14. Mix 2 Tablespoons of lactose free sour cream.
  15. Add 1 Tablespoon of olive oil.

Their skins and insides can be white, yellow, brown, red, pink, and purple. Our sweet potato recipes prove these sweet spuds can transform any meal. If you think the only ways to enjoy sweetpotatoes are baked or fried, think again! This makes sweet potatoes a good substitute for their white potato cousins.

Step By Step To Make Sweet potato spuds

  1. Preheat oven to 180 degrees Celsius. Cut sweet potato in half. Season with a little salt, pepper, add oil. Place sweet potato on a baking tray, lined with baking paper. Cook for approximately 40 minutes until soft..
  2. Meanwhile, prepare all other ingredients. Once sweet potato is cooked, remove from oven and place onto a plate or large bowl..
  3. To make mayonnaise for coleslaw, add yoghurt, mustard, lemon juice, salt and pepper into a bowl, whisk well. Mix through cabbage and carrot..
  4. Build your spud, place cheese, beetroot, pineapple and coleslaw. Place remaining ingredients on top..
  5. Enjoy!! 😀.

Here are five tips to make your sweet Next time, try switching out those white spuds for something from the orange family. Sweet potatoes are delicious, healthy, filling, and easy to make. If you're looking for new ways to Want to work more sweet spuds into lunch? Roast a sweet potato or two during your weekend meal. The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae. That's how to make Sweet potato spuds Recipe.

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